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CrossFit Gym in Grapevine

Fitness Journal

A Good Coach Knows

A Good Coach Knows

I’ve been a “Coach” for close to 14 years now.

GVCF Podcast - Ep. 31: You wanna drop weight? Just do the damn basic work.

GVCF Podcast - Ep. 31: You wanna drop weight? Just do the damn basic work.

I put out a post and blog recently that gave a pretty easy description of how to really crush your nutrition if you...

Nutrition is Not That Hard

Nutrition is Not That Hard

I want to let you in on a little secret: You can still eat pretty much what you want and either not gain weight or lose weight at the...

Member Spotlight – Allen Haley

Member Spotlight – Allen Haley

Many of our members know who Allen Haley is. He is probably one of the most genuinely nice people you’ll ever meet. Allen started with us...

Member Spotlight – Cassie Mistretta

Member Spotlight – Cassie Mistretta

She thinks we haven’t been paying attention during quarantine, but we have! This awesome lady has done some serious at home work over the...

GVCF Podcast – Ep. 30: How to Follow Through With Zero Compromise

GVCF Podcast – Ep. 30: How to Follow Through With Zero Compromise

I received a question about our previous episode (Ep. 29: Zero Compromise & Mental Toughness) that I felt needed answering in it’s own...

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