Want to try us out? Start with one of the buttons below!

Want to try us out? Start with one of the buttons below!

FIND YOUR COMMUNITY

Want to try us out? Start with one of the buttons below!

FIND YOUR COMMUNITY

FIND YOUR COMMUNITY

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See our hours and schedule below

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Friday 11.15.19

A. Warmup:
DROM
3 sets of:
10 Russian KB Swings
10 Goblet Squats
5 KB Windmills, ea.

B. Box Squats 10 x 2
*Add 5-10lbs from last week
-15:00 clock

C. For time:
100 Single DB Box Step ups

D. Cooldown:
2:30 Couch Stretch, ea.
Foam Roll for remainder of class time.

CORE HOMEWORK:
3 x 10 Tempo GHD’s – :05 up and down
*rest as needed

Posted in Workout of the Day |
DESIGNED FOR UNIVERSAL SCALABILITY
GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY
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WEEKLY HOURS:

Monday & Wednesday:
CrossFit Classes: 5:30am, 6:00am, 8:00am, 12:00pm, 5:00pm, 6:00pm, 7:00pm
Burn: 9:30am (coming in November 2019)
Open Gym: 10:30am-12:00pm & 3:00pm-5:00pm

Tuesday & Thursday:
CrossFit Classes: 5:00am (starting Dec. 3, 2019 – currently 5:30am), 6:00am, 8:00am, 9:30am, 12:00pm, 5:00pm, 6:00pm, 7:00pm
Foundations: 6am (starting Dec. 3, 2019)
Open Gym: 10:30am-12:00pm & 3:00pm-5:00pm

Friday:
CrossFit Classes: 5:30am, 6:00am, 8:00am, 12:00pm, 5:30pm
Burn: 9:30am (coming in November 2019)
Open Gym: 10:30am-12:00pm & 3:00pm-5:30pm

Saturday:
8:00am Specialty Class*
9:00am Group Class
Open Gym: 10:00am-12:00pm
*Specialty classes are on a rotational basis, alternating weekly between Olympic Lifting and Gymnastics skills. Included with an Unlimited Plan.

Sunday:
Open Gym: 10:00am-12:00pm

GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY
GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY
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Contact Us

Email:
info@grapevinecrossfit.com

Phone:
(817) 251-4748

Gym location:
607 W. Dallas Road Suite 1000
Grapevine, TX 76051