Want to try us out? Start with one of the buttons below!

Want to try us out? Start with one of the buttons below!

FIND YOUR COMMUNITY

Want to try us out? Start with one of the buttons below!

FIND YOUR COMMUNITY

FIND YOUR COMMUNITY

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See our hours and schedule below

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Monday 12.9.19

A. Warmup:
DROM
3 Sets of:
10 DB Thrusters
10 DB Bent Rows

B. 4 rounds for time of:
400m Med Ball Run
10 Clusters
5 Bar MU
*Sub 10 C2B Pullups -or- 15 Pullups

C. Cooldown:
100 Banded Pull Aparts
2:30 Lizard Stretch, ea.

CORE HOMEWORK:
:20 on / :10 off x 8
GHD Situps

Burn (9:30am)
AMRAP in 18:00
50/35 Cal Row
40 Air Squats
30 AB Mat Situps
20 Hand Release Push Ups
Finisher:
50 C2 Pike Tucks

Posted in Workout of the Day |
DESIGNED FOR UNIVERSAL SCALABILITY
GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY
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WEEKLY HOURS:

Monday & Wednesday:
CrossFit Classes: 5:30am, 6:00am, 8:00am, 12:00pm, 5:00pm, 6:00pm, 7:00pm
Burn: 9:30am (a 45:00 no barbell class)
Open Gym: 10:30am-12:00pm & 3:00pm-5:00pm

Tuesday & Thursday:
CrossFit Classes: 5:00am (starting Dec. 3, 2019 – currently 5:30am), 6:00am, 8:00am, 9:30am, 12:00pm, 5:00pm, 6:00pm, 7:00pm
Foundations: 6am (starting Dec. 3, 2019)
Open Gym: 10:30am-12:00pm & 3:00pm-5:00pm

Friday:
CrossFit Classes: 5:30am, 6:00am, 8:00am, 12:00pm, 5:30pm
Burn: 9:30am (a 45:00 no barbell class)
Open Gym: 10:30am-12:00pm & 3:00pm-5:30pm

Saturday:
8:00am Specialty Class*
9:00am Group Class
Open Gym: 10:00am-12:00pm
*Specialty classes are on a rotational basis, alternating weekly between Olympic Lifting and Gymnastics skills. Included with an Unlimited Plan.

Sunday:
Open Gym: 10:00am-12:00pm

GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY
GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY
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