Want to try us out? Come join us for one free introductory workout Saturday at 9:00 AM.

Join us for one free introductory workout Saturday at 9:00 AM.

FIND YOUR COMMUNITY

Want to try us out? Come join us for one free introductory workout Saturday at 9:00 AM.

FIND YOUR COMMUNITY

FIND YOUR COMMUNITY

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Image is not available
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Monday 9.16.19

A. Warmup:
DROM
3 sets of:
10 Banded Good mornings
10 Goblet Squats
5 KB Windmills, ea.

B. Front Squat 8-8-8-8
Same weight across, add 5 – 10 lbs from last Monday 9.9.19
*This is our 5th week of 6 on these squats. Weights will be getting heavy at this point so don’t be too aggressive in the add. If you failed any sets last week, complete the same weight.

C. :30 on / :30 off x 10
Russian KB Swings
-pick a number and stick with it for all 10 sets
*goal is to use a heavier weight and try to keep reps consitent during fatigue.

D. Cooldown:
2:30 couch stretch, ea.

CORE HOMEWORK:
3 x :30 one arm plank hold in push up position
*each side, rest as needed

Posted in Workout of the Day |
DESIGNED FOR UNIVERSAL SCALABILITY
GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY
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Hours & Schedule

Monday – Thursday:
CrossFit Classes: 5:30am, 6:00am, 8:00am, 9:30am, 12:00pm, 5:00pm, 6:00pm, 7:00pm
Open Gym: 10:30am-12:00pm & 3:00pm-5:00pm

Friday:
CrossFit Classes: 5:30am, 6:00am, 8:00am, 9:30am, 12:00pm, 5:30pm
Open Gym: 10:30am-12:00pm & 3:00pm-5:30pm

Saturday:
9:00am Group Class
Open Gym: 10:00am-12:00pm

Sunday:
Open Gym: 10:00am-12:00pm

GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY
GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY
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Contact Us

Email:
info@grapevinecrossfit.com

Phone:
(817) 251-4748

Gym location:
607 W. Dallas Road Suite 1000
Grapevine, TX 76051

Mailing Address:
P.O. Box 219
Grapevine, TX 76051