Want to try us out? Come join us for one free introductory workout Saturday at 9:00 AM.
Join us for one free introductory workout Saturday at 9:00 AM.
FIND YOUR COMMUNITY
Want to try us out? Come join us for one free introductory workout Saturday at 9:00 AM.
FIND YOUR COMMUNITY
FIND YOUR COMMUNITY
Tuesday 12.11.18
A. Warmup:
DROM
B. Atlas Stone Work
AMRAP in 15:00
Bear hug carry, 80′
10 Ground to shoulder
10 Bear Hug Squats
10 ground over bar
*choose weights that are acceptable for each movement
C. For Time:
50/35 Ski Erg Cals
40/28 Assault Bike Cals
30/21 Row Cals
D. Cooldown:
3:00 Lizard Stretch, ea.
CORE HOMEWORK:
5 rounds of:
5 KB Windmills, ea.
10 Suitcase DL, ea.
15 Lateral Stepups, ea.
Posted in Workout of the Day
DESIGNED FOR UNIVERSAL SCALABILITY
GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY
Hours & Schedule
Monday – Thursday:
CrossFit Classes: 5:30am, 6:00am, 8:00am, 9:30am, 12:00pm, 5:00pm, 6:00pm, 7:00pm
Open Gym: 10:30am-12:00pm & 3:00pm-5:00pm
Friday:
CrossFit Classes: 5:30am, 6:00am, 8:00am, 9:30am, 12:00pm, 5:30pm
Open Gym: 10:30am-12:00pm & 3:00pm-5:30pm
Saturday:
9:00am Group Class
Open Gym: 10:00am-12:00pm
Sunday:
Open Gym: 10:00am-12:00pm
GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY
GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY