Want to try us out? Come join us for one free introductory workout Saturday at 9:00 AM.
Join us for one free introductory workout Saturday at 9:00 AM.
FIND YOUR COMMUNITY
Want to try us out? Come join us for one free introductory workout Saturday at 9:00 AM.
FIND YOUR COMMUNITY
FIND YOUR COMMUNITY
Monday 3.25.19
Pull Back Week, Day 1
A. Warmup:
400m Run
DROM
3 sets of:
10 Goblet Squats
10 KB Swings
B. Deadlift 5-5-5-5-5
Same weight across
*Moderate weight
C. Pick One:
2000m row
3 mile bike
2000m Ski
1 mile run
D. Cooldown:
2:30 Couch Stretch ea.
CORE HOMEWORK:
3 sets of:
10 Suitcase DL, ea.
10 KB Windmills, ea.
25 Hollow Rocks
*rest as needed
Posted in Workout of the Day
DESIGNED FOR UNIVERSAL SCALABILITY
GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY
Hours & Schedule
Monday – Thursday:
CrossFit Classes: 5:30am, 6:00am, 8:00am, 9:30am, 12:00pm, 5:00pm, 6:00pm, 7:00pm
Open Gym: 10:30am-12:00pm & 3:00pm-5:00pm
Friday:
CrossFit Classes: 5:30am, 6:00am, 8:00am, 9:30am, 12:00pm, 5:30pm
Open Gym: 10:30am-12:00pm & 3:00pm-5:30pm
Saturday:
9:00am Group Class
Open Gym: 10:00am-12:00pm
Sunday:
Open Gym: 10:00am-12:00pm
GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY
GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY