Want to try us out? Start with one of the buttons below!

Want to try us out? Start with one of the buttons below!

FIND YOUR COMMUNITY

Want to try us out? Start with one of the buttons below!

FIND YOUR COMMUNITY

FIND YOUR COMMUNITY

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See our hours and schedule below

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Saturday 2.22.20

COME SAY BYE TO COACH SHANE TODAY AFTER THE 9AM CLASS. WE WILL HAVE A GET TOGETHER WITH FOOD AND DRINKS TO CELEBRATE BOTH HIS TENURE HERE AT GVCF AND HIS FUTURE!

Teams of 4:

In 30:00 complete an AMRAP of
5 pullups
10 pushups
15 squats
and
800m weighted run

*2 members will alternate rounds while the other 2 run then switch.

CORE HOMEWORK:
3 x 10 Double KB Overhead Squat

Posted in Workout of the Day |
DESIGNED FOR UNIVERSAL SCALABILITY
GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY
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WEEKLY HOURS:

Monday & Wednesday:
CrossFit Classes: 5:30am, 6:00am, 8:00am, 12:00pm, 5:00pm, 6:00pm, 7:00pm
Burn: 9:30am (a 45:00 no barbell class)
Open Gym: 10:30am-12:00pm & 3:00pm-5:00pm

Tuesday & Thursday:
CrossFit Classes: 5:00am, 6:00am, 8:00am, 5:00pm, 6:00pm, 7:00pm
Foundations (L.I.F.T): 6am
Open Gym: 3:00pm-5:00pm

Friday:
CrossFit Classes: 5:30am, 6:00am, 8:00am, 12:00pm, 5:30pm
Burn: 9:30am (a 45:00 no barbell class)
Open Gym: 10:30am-12:00pm & 3:00pm-5:30pm

Saturday:
8:00am Specialty Class*
9:00am Group Class
Open Gym: 10:00am-12:00pm
*Specialty classes are on a rotational basis, alternating weekly between Olympic Lifting and Gymnastics skills. Included with an Unlimited Plan.

Sunday:
Open Gym: 10:00am-12:00pm

GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY
GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY
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