Want to try us out? Come join us for one free introductory workout Saturday at 9:00 AM.

Join us for one free introductory workout Saturday at 9:00 AM.

FIND YOUR COMMUNITY

Want to try us out? Come join us for one free introductory workout Saturday at 9:00 AM.

FIND YOUR COMMUNITY

FIND YOUR COMMUNITY

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Image is not available
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Wednesday 7.17.19

A. Warmup:
400m run
DROM
100 light KB Swings
*break as needed

B. For time:
2000m T.T.

C. 3 sets of:
8 RDL
10 Pendlay Rows
12 Barbell Rollouts

D. Cooldown:
3:00 Pancake Stretch, ea.
2:00 Dragon Stretch, ea.

CORE HOMEWORK:
5 rounds for time of:
5 Kettlebell Windmills, pick load
10 Weighted Hanging Knee Raises, pick load

Posted in Workout of the Day |
DESIGNED FOR UNIVERSAL SCALABILITY
GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY
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Hours & Schedule

Monday – Thursday:
CrossFit Classes: 5:30am, 6:00am, 8:00am, 9:30am, 12:00pm, 5:00pm, 6:00pm, 7:00pm
Open Gym: 10:30am-12:00pm & 3:00pm-5:00pm

Friday:
CrossFit Classes: 5:30am, 6:00am, 8:00am, 9:30am, 12:00pm, 5:30pm
Open Gym: 10:30am-12:00pm & 3:00pm-5:30pm

Saturday:
9:00am Group Class
Open Gym: 10:00am-12:00pm

Sunday:
Open Gym: 10:00am-12:00pm

GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY
GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY
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Contact Us

Email:
info@grapevinecrossfit.com

Phone:
(817) 251-4748

Gym location:
607 W. Dallas Road Suite 1000
Grapevine, TX 76051

Mailing Address:
P.O. Box 219
Grapevine, TX 76051