Want to try us out? Start with one of the buttons below!
Want to try us out? Start with one of the buttons below!
FIND YOUR COMMUNITY
Want to try us out? Start with one of the buttons below!
FIND YOUR COMMUNITY
FIND YOUR COMMUNITY
See our hours and schedule below
Friday 11.15.19
A. Warmup:
DROM
3 sets of:
10 Russian KB Swings
10 Goblet Squats
5 KB Windmills, ea.
B. Box Squats 10 x 2
*Add 5-10lbs from last week
-15:00 clock
C. For time:
100 Single DB Box Step ups
D. Cooldown:
2:30 Couch Stretch, ea.
Foam Roll for remainder of class time.
CORE HOMEWORK:
3 x 10 Tempo GHD’s – :05 up and down
*rest as needed
WEEKLY HOURS:
Monday & Wednesday:
CrossFit Classes: 5:30am, 6:00am, 8:00am, 12:00pm, 5:00pm, 6:00pm, 7:00pm
Burn: 9:30am (coming in November 2019)
Open Gym: 10:30am-12:00pm & 3:00pm-5:00pm
Tuesday & Thursday:
CrossFit Classes: 5:00am (starting Dec. 3, 2019 – currently 5:30am), 6:00am, 8:00am, 9:30am, 12:00pm, 5:00pm, 6:00pm, 7:00pm
Foundations: 6am (starting Dec. 3, 2019)
Open Gym: 10:30am-12:00pm & 3:00pm-5:00pm
Friday:
CrossFit Classes: 5:30am, 6:00am, 8:00am, 12:00pm, 5:30pm
Burn: 9:30am (coming in November 2019)
Open Gym: 10:30am-12:00pm & 3:00pm-5:30pm
Saturday:
8:00am Specialty Class*
9:00am Group Class
Open Gym: 10:00am-12:00pm
*Specialty classes are on a rotational basis, alternating weekly between Olympic Lifting and Gymnastics skills. Included with an Unlimited Plan.
Sunday:
Open Gym: 10:00am-12:00pm
