Want to try us out? Come join us for one free introductory workout Saturday at 9:00 AM.
Join us for one free introductory workout Saturday at 9:00 AM.
FIND YOUR COMMUNITY
Want to try us out? Come join us for one free introductory workout Saturday at 9:00 AM.
FIND YOUR COMMUNITY
FIND YOUR COMMUNITY
Monday 10.22.18
OLYMPIC WEIGHTLIFTING CLASS ANNOUNCEMENT
A. Warmup:
2:00 Couch Stretch, ea.
DROM
3 sets of:
30 Mountain Climbers
20 Jumping Jacks
10 Burpees
B. Choose 1:
5k Run
-or-
6k Row
-or-
15k Bike
C. Cooldown:
3:00 Hurdler stretch, ea.
Posted in Workout of the Day
DESIGNED FOR UNIVERSAL SCALABILITY
GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY
Hours & Schedule
Monday – Thursday:
CrossFit Classes: 5:30am, 6:00am, 8:00am, 9:30am, 12:00pm, 5:00pm, 6:00pm, 7:00pm
Open Gym: 10:30am-12:00pm & 3:00pm-5:00pm
Friday:
CrossFit Classes: 5:30am, 6:00am, 8:00am, 9:30am, 12:00pm, 5:30pm
Open Gym: 10:30am-12:00pm & 3:00pm-5:30pm
Saturday:
9:00am Group Class
Open Gym: 10:00am-12:00pm
Sunday:
Open Gym: 10:00am-12:00pm
GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY
GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY