Want to try us out? Come join us for one free introductory workout Saturday at 9:00 AM.

Join us for one free introductory workout Saturday at 9:00 AM.

FIND YOUR COMMUNITY

Want to try us out? Come join us for one free introductory workout Saturday at 9:00 AM.

FIND YOUR COMMUNITY

FIND YOUR COMMUNITY

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Image is not available
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Thursday 1.17.19

Thursday Thought: Goal Setting

A. Warmup:
DROM
coach game of choice

B. 4 sets of:
100m sled
*50m forward / 50m backward
400m Run
10 Ground to Shoulder Atlas stones
-rest 2:00

C. Cooldown:
Lacrosse smash for remainder

CORE HOMEWORK:
Side Plank (R) – max
-Rest 2:00
Side Plank (L) – max

Posted in Workout of the Day |
DESIGNED FOR UNIVERSAL SCALABILITY
GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY
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Hours & Schedule

Monday – Thursday:
CrossFit Classes: 5:30am, 6:00am, 8:00am, 9:30am, 12:00pm, 5:00pm, 6:00pm, 7:00pm
Open Gym: 10:30am-12:00pm & 3:00pm-5:00pm

Friday:
CrossFit Classes: 5:30am, 6:00am, 8:00am, 9:30am, 12:00pm, 5:30pm
Open Gym: 10:30am-12:00pm & 3:00pm-5:30pm

Saturday:
9:00am Group Class
Open Gym: 10:00am-12:00pm

Sunday:
Open Gym: 10:00am-12:00pm

GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY
GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY
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Contact Us

Email:
info@grapevinecrossfit.com

Phone:
(817) 251-4748

Gym location:
607 W. Dallas Road Suite 1000
Grapevine, TX 76051

Mailing Address:
P.O. Box 219
Grapevine, TX 76051