Want to try us out? Come join us for one free introductory workout Saturday at 9:00 AM.
Join us for one free introductory workout Saturday at 9:00 AM.
FIND YOUR COMMUNITY
Want to try us out? Come join us for one free introductory workout Saturday at 9:00 AM.
FIND YOUR COMMUNITY
FIND YOUR COMMUNITY
Tuesday 8.20.19
A. Warmup:
100 Banded Pull Aparts
2 x 1:00 Back Pack Stretch
DROM
Shoulder Press, Push Press, Push Jerk Skill work
B. Pressing:
Shoulder Press 1-1-1-1-1
*Work up to a heavy set
Push Press 3-3-3-3-3
*Work up to a heavy set
Push Jerk 5-5-5-5-5
*Work up to a heavy set
C. AMRAP in 5:00
KB Swings, 53/35
D. Cooldown:
3 sets of:
10 One Arm DB Row, ea.
CORE HOMEWORK:
3 sets of:
20 Hollow Rocks
10 Barbell Rollouts
Posted in Workout of the Day
DESIGNED FOR UNIVERSAL SCALABILITY
GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY
Hours & Schedule
Monday – Thursday:
CrossFit Classes: 5:30am, 6:00am, 8:00am, 9:30am, 12:00pm, 5:00pm, 6:00pm, 7:00pm
Open Gym: 10:30am-12:00pm & 3:00pm-5:00pm
Friday:
CrossFit Classes: 5:30am, 6:00am, 8:00am, 9:30am, 12:00pm, 5:30pm
Open Gym: 10:30am-12:00pm & 3:00pm-5:30pm
Saturday:
9:00am Group Class
Open Gym: 10:00am-12:00pm
Sunday:
Open Gym: 10:00am-12:00pm
GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY
GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY