Want to try us out? Come join us for one free introductory workout Saturday at 9:00 AM.
Join us for one free introductory workout Saturday at 9:00 AM.
FIND YOUR COMMUNITY
Want to try us out? Come join us for one free introductory workout Saturday at 9:00 AM.
FIND YOUR COMMUNITY
FIND YOUR COMMUNITY
Monday 8.20.18
A. Warmup:
DROM
3 sets of:
10 Thrusters
10 Good mornings
5-10 Ring Rows
B. 5 rounds for time of:
12 Deadlifts, 155/105
9 Hang Power Clean
6 Shoulder to Overhead
2 rounds of:
5 Pullups
10 Pushups
15 Squats
*Scale Options:
3 rounds for time:
12 Deadlifts, 155/105
9 Hang Power Clean
6 Shoulder to Overhead
2 -or – 1 rounds of:
5 Pullups
10 Pushups
15 Squats
C. Cooldown:
2:00 Couch Stretch, ea.
Posted in Workout of the Day
DESIGNED FOR UNIVERSAL SCALABILITY
GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY
Hours & Schedule
Monday – Thursday:
CrossFit Classes: 5:30am, 6:00am, 8:00am, 9:30am, 12:00pm, 5:00pm, 6:00pm, 7:00pm
Open Gym: 10:30am-12:00pm & 3:00pm-5:00pm
Friday:
CrossFit Classes: 5:30am, 6:00am, 8:00am, 9:30am, 12:00pm, 5:30pm
Open Gym: 10:30am-12:00pm & 3:00pm-5:30pm
Saturday:
9:00am Group Class
Open Gym: 10:00am-12:00pm
Sunday:
Open Gym: 10:00am-12:00pm
GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY
GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY