Want to try us out? Come join us for one free introductory workout Saturday at 9:00 AM.
Join us for one free introductory workout Saturday at 9:00 AM.
FIND YOUR COMMUNITY
Want to try us out? Come join us for one free introductory workout Saturday at 9:00 AM.
FIND YOUR COMMUNITY
FIND YOUR COMMUNITY
Wednesday 6.26.19
A. Warmup:
DROM
3 sets of:
15 KB Swings
10 Lateral Step ups, 5 ea.
:30 Hollow Hold
B. For time:
50 Burpees
*If not completed by 3:00 then it’s 100 burpees for time
C. Every 2:00 x 5
20-40-60-80-100 yd shuttle
½ out and back
D. Cooldown:
5:00 hip smash each side
CORE HOMEWORK:
OTM for 8:00
25 x 4-count flutter kicks
Posted in Workout of the Day
DESIGNED FOR UNIVERSAL SCALABILITY
GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY
Hours & Schedule
Monday – Thursday:
CrossFit Classes: 5:30am, 6:00am, 8:00am, 9:30am, 12:00pm, 5:00pm, 6:00pm, 7:00pm
Open Gym: 10:30am-12:00pm & 3:00pm-5:00pm
Friday:
CrossFit Classes: 5:30am, 6:00am, 8:00am, 9:30am, 12:00pm, 5:30pm
Open Gym: 10:30am-12:00pm & 3:00pm-5:30pm
Saturday:
9:00am Group Class
Open Gym: 10:00am-12:00pm
Sunday:
Open Gym: 10:00am-12:00pm
GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY
GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY