Want to try us out? Come join us for one free introductory workout Saturday at 9:00 AM.

Join us for one free introductory workout Saturday at 9:00 AM.

FIND YOUR COMMUNITY

Want to try us out? Come join us for one free introductory workout Saturday at 9:00 AM.

FIND YOUR COMMUNITY

FIND YOUR COMMUNITY

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Image is not available
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Monday 8.20.18

A. Warmup:
DROM
3 sets of:
10 Thrusters
10 Good mornings
5-10 Ring Rows

B. 5 rounds for time of:
12 Deadlifts, 155/105
9 Hang Power Clean
6 Shoulder to Overhead
2 rounds of:
5 Pullups
10 Pushups
15 Squats

*Scale Options:
3 rounds for time:
12 Deadlifts, 155/105
9 Hang Power Clean
6 Shoulder to Overhead
2 -or – 1 rounds of:
5 Pullups
10 Pushups
15 Squats

C. Cooldown:
2:00 Couch Stretch, ea.

Posted in Workout of the Day |
DESIGNED FOR UNIVERSAL SCALABILITY
GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY
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Hours & Schedule

Monday – Thursday:
CrossFit Classes: 5:30am, 6:00am, 8:00am, 9:30am, 12:00pm, 5:00pm, 6:00pm, 7:00pm
Open Gym: 10:30am-12:00pm & 3:00pm-5:00pm

Friday:
CrossFit Classes: 5:30am, 6:00am, 8:00am, 9:30am, 12:00pm, 5:30pm
Open Gym: 10:30am-12:00pm & 3:00pm-5:30pm

Saturday:
9:00am Group Class
Open Gym: 10:00am-12:00pm

Sunday:
Open Gym: 10:00am-12:00pm

GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY
GET FIT - DEVELOP FRIENDSHIPS - BUILD COMMUNITY
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Contact Us

Email:
info@grapevinecrossfit.com

Phone:
(817) 251-4748

Gym location:
607 W. Dallas Road Suite 1000
Grapevine, TX 76051

Mailing Address:
P.O. Box 219
Grapevine, TX 76051