News & Articles

Gym Opening Procedures

grapevinecrossfit2020-10-15T17:59:29+00:00May 26th, 2020|Categories: Announcements, Gym Blog, Workout of the Day|

UPDATED OCTOBER 1, 2020: We are so excited about opening up on June 1st! We cannot thank you enough for your continued support during this time. We know

Gym Updates

grapevinecrossfit2020-10-15T17:59:29+00:00May 16th, 2020|Categories: Announcements, Gym Blog, Workout of the Day|

We wanted to give you an update on the current plans for re-opening. The health and safety of our staff and members will always be our top priority. As you

nutrition is not that hard

grapevinecrossfit2020-10-15T17:59:29+00:00May 16th, 2020|Categories: Gym Blog|

Nutrition is not that hard. I want to let you in on a little secret: You can still eat pretty much what you want and either not gain weight or

Allen H

grapevinecrossfit2020-10-15T17:59:30+00:00May 14th, 2020|Categories: Announcements, Gym Blog, Workout of the Day|

Everyone this is Allen, Allen this is everyone! Many of our members know who Allen Haley is. He is probably one of the most genuinely nice people you'll ever meet.

Cassie M

grapevinecrossfit2020-10-15T17:59:30+00:00May 13th, 2020|Categories: Gym Blog, Workout of the Day|

Say hello to Cassie Mistretta! She thinks we haven't been paying attention during quarantine, but we have! This awesome lady has done some serious at home work over the past

Podcast Ep. 17: Consistency

kery2020-02-17T15:54:36+00:00February 17th, 2020|Categories: Gym Blog|

Grapevine CrossFit Podcast Episode 17: Consistency is key to your success This might be an obvious statement, but from what I've seen it's tough to conquer. Success is born from

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