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Workout of the day: Wednesday 08/02/15 Posted by admin on September 1, 2015 • No comments

A reminder on our Labor Day Schedule:
Friday, September 4th: 530am, 6am, 8am, 930am, Noon, 3-530pm Open Gym, NO 530pm Class
Saturday, September 5th: 9am Class, 10-Noon Open Gym
Sunday, September 6th: 10-Noon Open Gym
Monday, September 7th: 8am Class, 9-11 Open Gym

A. Warm-Up:
AMRAP 6:00
100m run
10 Box Step-Ups
5 Goblet Squats

B. OTM for 10:00
Even: :20 Hollow Hold, :40 Plank Hold
Odd: Rest

C. 5 sets of Unbroken HSPU
-Same number across

D. 3 Rounds for Time:
10 Unbroken Hang Power Clean
-rest :20
20 Unbroken Wall-Balls
-rest 2:00