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Workout of the day: Tuesday 1.16.18 Posted by admin on January 15, 2018 • No comments

A. Warmup:
2:00 Couch stretch, each side
2 x 1:00 Thoracic stretch
DROM
Burgener warmup: snatch
Snatch drills:
Snatch Balance 3 x 3
Hang Muscle Snatch, 3 x 3
Overhead Squat, 3 x 3

B. Snatch, heavy single for day
Find in 15:00
*Scale: 1 Power Snatch + 1 OHS

C. Max Assault Bike Cals in 2:00