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CrossFit, personal training, and olympic weightlifting for every age and fitness level. Come join us for a free workout every Saturday at 9am.

Workout of the day: Friday 3.24.17 Posted by admin on March 23, 2017 • No comments

A. Warmup:
3:00 banded hip stretch
3 x 10 Windmills
-15 hollow rocks between sets

B. 4 Rounds Not for time (conversational pace)
400m Run
20 KB Swings, 53/35
15 Burpees

C. Cooldown:
10:00 Foam rolling