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Workout of the day: Thursday 07/02/15 Posted by admin on July 1, 2015 • No comments

A. Every 2:00 for 20:00 (10 sets)
1 Hang Power Snatch + 1 Power Snatch
-work up to a heavy set for the day

B. For Time:
40 Box Jumps
10 Muscle-Ups*

*Sub 20-30 Ring Dips