Friday 9/3/10
Posted: 2nd September 2010 by admin in Workout of the DayTags: 400m run, CrossFit, Grapevine CrossFit, Nancy, OHS, Workout of the Day
“Nancy”
-Compare to 11/17/09
5 Rounds for time of:
400m Run
15 OHS, 95M, 65W
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Fun with OHS and the Slosh Pipe
Thursday 9/2/10
Posted: 1st September 2010 by admin in Workout of the DayTags: Box Jumps, CrossFit, Grapevine CrossFit, Push Press, Workout of the Day
For time:
15-10-5-10-15
Push Press, 115M, 85W; must clean from floor
Box Jumps, 24M, 20W
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Check out some pictures of our traveling CrossFitters:
Lee in Canada, ey?
Chad hiking with his kids in Vail
Wednesday 9/1/10
Posted: 31st August 2010 by admin in Workout of the DayTags: Burpees, CrossFit, Deadlifts, Grapevine CrossFit, Officer Hruskocy, Pullups, Workout of the Day
Welcome September!
Because we did GVCF’S b-day WOD yesterday, we will do Tom’s today! Compare to 4/24/10
“Officer Hruskocy”
5 Rounds:
15 Burpees
15 Deadlift
15 Pull-ups
Tuesday 8/31/10
Posted: 30th August 2010 by admin in Workout of the DayTags: Cleans, CrossFit, GHD Situps, Grapevine CrossFit, situps
Happy Birthday Tom!!!! Everyone give him some spankings and nipple pinches when you see him!
Also, Happy Birthday to GVCF! She turns 1 today! We will do our very first opening day workout and Tom’s B-day WOD tomorrow! I wanted to take a brief moment to say thank you to all that are here and have come through since we’ve opened. We have come a long way and those few that were here from the beginning know how much we’ve grown. It has been a real pleasure watching everyone grow physically, mentally, and socially. We have a great community and family here at the box. We could not have done any of this without the support of you the members. For that we say “THANK YOU!!!”. Now get back to work and look forward to another year!
WOD: Compare to 8/31/09
10 Cleans, 155M, 115W
50 Situps
8 Cleans
40 Situps
6 Cleans
30 Situps
4 Cleans
20 Situps
2 Cleans
10 Situps
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Tom his very first day at GVCF!
Gym before!
Today is Lorin’s Birthday! Make sure you wish her a happy one!
Come in and see what exciting workout we have in celebration!
Thanks to everyone for a successful weekend. What a great turnout! We will officially be 1 year old tomorrow. Stay tuned…
READ: “Yeah, CrossFit is Expensive…” – CrossFit California City
HAPPY BIRFDAY LORIN!!!!
Happy Saturday!
Don’t forget today is Grapevine CrossFit’s 1 year birthday party to be held at noon.
We will still have our regularly scheduled workout at 9am! It’s a surprise though…so come in and check it out!
Remember, Saturday workouts are a perfect opportunity to bring in friends and family to experience our great community here at Grapevine CrossFit!
John showing us his guns