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Workout of the day: Friday 9.30.16 Posted by admin on September 29, 2016 • No comments

A. Warmup:
3 sets of 5 rep Bear complex with an empty bar
Max rep thruster 135/95
*go for more reps at same weight used last time

B. OHS 5-5-3-3-1-1-1
*find a heavy 1 rep
-If max is <185/135 do 3-3-3-3-3

C. 3 sets of:
20-25 GHD Situps
20-25 Back Ext

D. Cooldown:
800m easy run
10:00 Foam roll