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Workout of the day: Wednesday 2.21.18 Posted by admin on February 20, 2018 • No comments

A. Warmup:
1:00 Banded Shoulder Distraction, ea.
2 x 1:00 Back Pack Stretch
DROM
OTM for 10:00
1 Wall Walk + :20 Static Hold
*Scale up: up to 5 strict HSPU or kipping HSPU

B. 3 Rounds for time:
21 KB swings, 70/53
15 Burpees
9 C2B Pullups
*Sub pullups or Ring Rows

C. Cooldown:
4 rounds of:
25 Banded Pull Aparts
10 Front Raises