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Workout of the day: Saturday 4.29.17 Posted by admin on April 28, 2017 • No comments

Team “Wes” – teams of 2:

For time:
800m run with 25lb plate
then,
14 rounds of:
5 strict pullups
4 burpee box jumps
3 cleans, 185/135
then,
800m run with 25lb plate

*Runs are done together, each with a plate. Partners will alternate movements on the 14 rounds: parnter 1 does pullups, partner 2 does BBJ, and so on.