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Workout of the day: Thursday 7.28.16 Posted by admin on July 27, 2016 • No comments

A. Warmup:
3 x 10 OHS, add weight each set (light)
3 x 10 banded good mornings

B. 0:00-10:00
For time:
15 Snatch (squat), 155/110
25 Over the bar burpees

@ 10:00 complete the following for time:
10 Wall Balls
25 KB Swings
15 Wall Balls
20 KB Swings
20 Wall Balls
15 KB Swings
25 Walll Balls
10 KB Swings

C. Cooldown:
3:00 lizard stretch, each side
20 side plank reverse flys
3 x 10 archer pulls, each side