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Workout of the day: Thursday 7.27.17 Posted by admin on July 26, 2017 • No comments

A. Warmup:
:30 on, :30 off x 5
Russian KB Swings

B. 5 rounds of:
AMRAP in 3:00
10 BW Back Squats
Max Cals on Rower
Rest 3:00

C. Cooldown:
3:00 Lizard Stretch, each side