ANNOUNCEMENT!

Posted: 1st September 2010 by admin in Workout of the Day
We will not have regularly scheduled classes on Monday, September 6th, 2010 due to Labor Day. We will hold a 9am workout for all members. Feel free to join in if you are around. Have a great day!
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“Nancy”
-Compare to 11/17/09

5 Rounds for time of:

400m Run
15 OHS, 95M, 65W

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Fun with OHS and the Slosh Pipe

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For time:

15-10-5-10-15

Push Press, 115M, 85W; must clean from floor
Box Jumps, 24M, 20W

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Check out some pictures of our traveling CrossFitters:

Lee in Canada, ey?

Chad hiking with his kids in Vail

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Welcome September!

Because we did GVCF’S b-day WOD yesterday, we will do Tom’s today! Compare to 4/24/10

“Officer Hruskocy”
5 Rounds:
15 Burpees
15 Deadlift
15 Pull-ups


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Tuesday 8/31/10

Posted: 30th August 2010 by admin in Workout of the Day
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Happy Birthday Tom!!!! Everyone give him some spankings and nipple pinches when you see him!

Also, Happy Birthday to GVCF! She turns 1 today! We will do our very first opening day workout and Tom’s B-day WOD tomorrow! I wanted to take a brief moment to say thank you to all that are here and have come through since we’ve opened. We have come a long way and those few that were here from the beginning know how much we’ve grown. It has been a real pleasure watching everyone grow physically, mentally, and socially. We have a great community and family here at the box. We could not have done any of this without the support of you the members. For that we say “THANK YOU!!!”. Now get back to work and look forward to another year!

WOD: Compare to 8/31/09

10 Cleans, 155M, 115W
50 Situps
8 Cleans
40 Situps
6 Cleans
30 Situps
4 Cleans
20 Situps
2 Cleans
10 Situps

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Tom his very first day at GVCF!

Gym before!

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Monday 8/30/10

Posted: 30th August 2010 by admin in Workout of the Day
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Today is Lorin’s Birthday! Make sure you wish her a happy one!

Come in and see what exciting workout we have in celebration!

Thanks to everyone for a successful weekend. What a great turnout! We will officially be 1 year old tomorrow. Stay tuned…

READ: “Yeah, CrossFit is Expensive…” – CrossFit California City

HAPPY BIRFDAY LORIN!!!!

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Saturday 8/28/10

Posted: 27th August 2010 by admin in Workout of the Day

Happy Saturday!

Don’t forget today is Grapevine CrossFit’s 1 year birthday party to be held at noon.

We will still have our regularly scheduled workout at 9am! It’s a surprise though…so come in and check it out!

Remember, Saturday workouts are a perfect opportunity to bring in friends and family to experience our great community here at Grapevine CrossFit!

John showing us his guns

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