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CrossFit, personal training, and olympic weightlifting for every age and fitness level. Come join us for a free workout every Saturday at 9am.

Workout of the day: Saturday 5.28.16 Posted by admin on May 27, 2016 • No comments

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Heats start at 8am, 8:30am, and 9:30am. We will have a brunch to follow with breakfast snacks, mimosas and beer! This is our 7th year and we are so happy we can host this for our members. This is a community driven event and all of you make this happen!

Even if you aren’t planning on completing Murph, we would love for you to stop by and just hang out with everyone!

We encourage those who come to bring chairs, and a tent if you’d like! Festivities will last as long as necessary.