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Workout of the day: Friday 8.23.18 Posted by admin on March 22, 2018 • No comments

A. Warmup:
3 sets of:
:30 One arm static OH KB hold, ea.
*bottom to ceiling
10 Hanging straight leg raises

B. 10 x 50′ Atlas Carry (bear hug)

C. Assault Bike:
:30 @ 70%
:30 @ 50%
x 10 rounds (5:00)

D. Foam roll for remainder of class