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Workout of the day: Tuesday 11.21.17 Posted by admin on November 20, 2017 • No comments

Thanksgiving Schedule:
Wednesday: No 5pm, 6pm, 7pm class. Open gym will go until 5:30pm
Thursday: Open Gym from 8am-10am
Friday: Open Gym from 9am-12pm
Saturday: 9am class, 10-12pm open gym
Sunday: Open Gym from 10am-12pm

A. Warmup:
2:00 Hip Flexor Stretch
then,
3 sets of:
1:00 Ring Plank
10 Box Jumps w/ step down
8 Pushups

B. AMRAP in 15:00
250m Row*
10 Push Press, 155/105
20 KB Swings, 53/35
*Sub 15/10 AB Cals

C. Cooldown:
3 sets of:
10 Lateral Raises
30 Banded Pull Aparts