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Workout of the Day: Friday 01/27/12
Posted date: January 26, 2012 | In
Workout of the Day
|
4 Comments
Tags:
CrossFit
,
Grapevine CrossFit
,
OH Squats
,
Overhead Squats
,
Push Jerk
,
Sit-ups
,
weighted sit-ups
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Olympic Lifting Class-Beginning Wednesday, February 1st @ 630pm
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