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Workout of the day: Tuesday 08/04/15 Posted by admin on August 3, 2015 • No comments

Don’t forget to spread the word about our “Legends of the WOD” competition coming in September! Information found here: http://grapevinecrossfit.com/2015/08/03/legends-of-the-wod-event-information

Registration is now open!

A. Warm-Up, 3x:
With a barbell complete:
3 Tall Snatch
5 OHS
10 Good Morning
:30 Box Stretch

B. “Rankel”
AMRAP 20:00
5 Deadlift 225m/155w
7 Burpee Pull-Ups
10 KB Swings 70m/53w
200m Run

HeroJohnRankel_th

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.