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CrossFit, personal training, and olympic weightlifting for every age and fitness level. Come join us for a free workout every Saturday at 9am.

Workout of the day: Saturday 2.25.17 Posted by admin on February 24, 2017 • No comments

REMINDER: There is NO 9am community workout today. It will be like this for the next 5 weeks due to the CrossFit Open. Instead, we will be completing the weeks Open workout. Heats start at 9am, and we encourage everyone to come early and stay as late as they can to cheer on their fellow athletes. Trying us out for the first time? Feel free to come on in and see what a great community we have and get in a good workout. Need to drop-in to complete the Open WOD? Come on in! The more the merrier. Hope to see you there!

CROSSFIT OPEN 17.1

For time:
10 DB Snatch
15 Over the Box Burpees
20 DB Snatch
15 Over the Box Burpees
30 DB Snatch
15 Over the Box Burpees
40 DB Snatch
15 Over the Box Burpees
50 DB Snatch
15 Over the Box Burpees

RX:
-age to 54
Men: 50lb DB/24″ Box
Women: 35lb DB/20″ Box

-age 55+
Men: 35lb DB/24″ box (Step-ups OK)
Women: 20lb DB/20″ Box (Step-ups OK)

Scaled:
-age to 54
Men: 35lb DB/20″ Box (Step-ups OK)
Women: 20lb DB/20″ Box (Step-ups OK)

-Age 55+
Men: 20lb DB/20″ Box (Step-ups OK)
Women: 10lb DB/20″ Box (Step-ups OK)