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Workout of the day: Tuesday 6.28.16 Posted by admin on June 27, 2016 • No comments

A. Warmup:
10:00 Plate walk and pistol practice
*Scale up: HS walks

B. For time:
200 DU’s
100 KB Swings 53/35
75 HRPU
50 Wall Balls
25 Box Jumps, 24/20
10 MU’s (sub 20 ring dips)

C. Cooldown:
800m slow jog
3:00 Couch stretch, each side