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CrossFit, personal training, and olympic weightlifting for every age and fitness level. Come join us for a free workout every Saturday at 9am.

Workout of the day: Saturday 2/13/16 Posted by admin on February 12, 2016 • No comments

Be sure to sign up for the 2016 CrossFit Open and test your fitness! See where you rank among your gym, region, and the world. The Open is 5 weeks long starting on Thursday, February 25th and ending Monday, March 28th. Each week a new workout will be released on Thursday evening at 7pm. Submissions for scores will end the following Monday at 5pm. More info on how Grapevine CrossFit is going to handle the Open to come. To find out more check out the following link: “What is the Open?”

Teams of 2:

3:00 Thrusters, alternating for total reps
3:00 Pullups, alternating for total reps
rest 5:00
3:00 Power Cleans, alternating for total reps
3:00 Ring Dips, alternating for total reps
rest 5:00
AMRAP in 10:00
200m run
15 OHS
*1 partner runs while the other does OHS then switch for 10:00