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Workout of the day: Monday 8.21.17 Posted by admin on August 20, 2017 • No comments

A. Warmup:
2:00 Couch Stretch, each side
then,
12-9-6
RKB Swings
Goblet Squats
100m Jog after each set

B. Back Squat 5-5-5-5-5
-add weight each set

C. 3 sets of:
Max rep strict pullups
15 RDL’s
30 SLSU’s