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CrossFit, personal training, and olympic weightlifting for every age and fitness level. Come join us for a free workout every Saturday at 9am.

Workout of the day: Tuesday 8.30.16 Posted by admin on August 29, 2016 • No comments

A. Warmup:
3 x 10 Front, lateral, and reverse fly
10:00 static HS work
(coach notes: free standing, supported against wall either facing in or out, shoulder taps)
*Scale Up: static HS with turn practice

B. Weighted Pullups 5-5-3-3-1-1-1
*add weight each set

C. OTM for 10:00
3 Power Snatch (form focus weight)
6 Bar facing burpees

D. Cooldown:
3 x 15-20 Hollow rocks
Scale up: Weighted