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Workout of the day: Friday 10.19.17 Posted by admin on October 19, 2017 • No comments

A. Warmup:
3 sets of:
20 Banded Pull Aparts
15 Banded Rows
10 Front Raise
10 Lateral Raise
then,
3 x 5 each:
Waiters squats, each side
lateral lunge

B. Every 5:00 x 5
5 Push Press, add weight each round
400m run, AFAP

B2. Make up TFX Qualifier 2 & 3

C. Cooldown:
Foam Roll the remainder of class