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CrossFit, personal training, and olympic weightlifting for every age and fitness level. Come join us for a free workout every Saturday at 9am.

Workout of the day: Saturday 4.30.16 Posted by admin on April 29, 2016 • No comments

Teams of 2, with a barbell

400m Dual Carry
100 Back Squats
400m Dual Carrys
100 Shoulder to Overhead
400m Dual Carry
100 Thrusters
400m Dual Carry
*alternate reps as needed