Workout of the day: Saturday 12.10.16 Posted by admin on December 9, 2016 • No comments
Join us today (Saturday, December 10th) for the Naughty or Nice WOD brought to you by Faith RX’d. Service is at the heart of our mission, and this year’s Naughty or Nice service event is no exception. When you “Give a Gift. Get a Lift.” you help a local child in need, take part in an awesome WOD and spread a little extra holiday happiness. Find all the details and registration at http://naughtyornice.events. So grab some toys, get your friends, and let’s rock this year’s event!
Ways to participate for athletes:
1. Register and just bring an unwrapped gift to participating host boxes.
Athletes & spectators are encouraged to bring an unwrapped gift. Anyone who registers can take part in the workout at a hosting box or at your home. (Still feel free to come get a good workout in even if you don’t register) Scores may be entered onto a National leader board (similar to the Open) for those wishing to see how their score stacks against the competition.
2. Register, bring an unwrapped gift, & purchase the Awesome 2016 NoN shirt or women’s tank
Apparel proceeds & donations will support Faith Rx’d locally and nationally to bolster global chapter growth which directly impacts our ability to serve our communities, web and media content development, provide major competition presence, and sponsor fitness and faith training events for chapter leaders, coaches, box owners and athletes.
Naughty Or Nice
7 Minute AMRAP
7 Burpee Over Bar
Men use 115 lb.
Women use 75 lb.
Men use 75 lb.
Women use 55 lb.
This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 7 deadlifts, then move to 7 thrusters, and finish the round with 7 burpees over the bar. Once the 7 Burpees over bar are completed, the athlete will move back to the barbell and begin another round, performing as many rounds and reps as possible in 7 Minutes.
Your score will be the total number of repetitions completed within the 7-minute time cap.