Menu Close Menu

Find your community here

CrossFit, personal training, and olympic weightlifting for every age and fitness level. Come join us for a free workout every Saturday at 9am.

Workout of the day: Thursday 4.26.18 Posted by admin on April 25, 2018 • No comments

A. Warmup:
3 sets of:
5 False Grip Ring Pullups (scale to Ring rows)
:20 Parallette tuck hold
15 Hollow Rocks

B. Complete the following:
5 x Barbell Overhead Carry, 60′
400m Run
5 x Barbell Front Rack Carry, 60′
400m Run
5 x Barbell Back Rack Carry, 60′
*add weight as needed

C. Accessory/Cooldown:
10 Kneeling UL DB Press, ea.
25 GHD Situps