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Workout of the day: Thursday 10.27.16 Posted by admin on October 26, 2016 • No comments

A. Warmup:
400m run + DROM
Foot smash with ball
Achilles work with barbell
max rep Thruster 95/65

B. Skill Work:
Back Lever practice
Movement progression:
Inverted Hang -> Skin the cat -> Back Lever

C. Pistols 10-10-10-10-10
-Alternate each rep, use a progression that allows for a full ROM
*Scale up: weighted

D. Cooldown:
Calf & Ankle Mobility
M|WOD 10/21/16