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Workout of the day: Saturday 12.16.17 Posted by admin on December 15, 2017 • No comments

Reminder: Tonight is our Annual Christmas party starting at 7pm. Be sure to bring your favorite dish and Get ready for ugly 80’s Christmas attire and karaoke!

A. Warmup:
with a parnter complete:
3 rounds of
10 AB cals
Double OH KB hold

B. In teams of 2 complete:
5 rounds of:
:30 T2B or Situps, each
:30 Dips, each
:30 KB Swings, each
:30 Pushups
Rest 1:00
*score is total reps completed