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Workout of the day: Monday 6.26.17 Posted by admin on June 25, 2017 • No comments

A. Warmup:
1:00 Banded distraction, each side
2:00 Couch Stretch, each side
3 sets of:
20 banded pull aparts
10 Strict press
10 Front Squats
10 Good mornings

B. OTM for 10:00
1 Snatch + 1 OHS
-pick load: speed and form focus. Use a weight that allows for solid movement. If you cannot squat the weight or have to press it out then its too heavy, even if it’s a bar!

C. For time:
12-9-6
OHS, 95/65
Burpee Pullups
*Scale up: 135/95

D. Cooldown:
3 x 10 each
front raise, lateral raise, reverse fly