Workout of the Day

Wednesday 5.9.18

Wednesday 5.9.18

A. Warmup:
DROM
20-15-10
Hanging Straight leg raises
Good Mornings
Lateral raises

B. 3 rounds for time:
30/21 Assault Bike Cals
21 Power Cleans, 95/65
12 Pullups

Scale Up:
30/21 Assault Bike Cals
21 Power Cleans, 135/95
12 Muscle-ups

*Only scale up on the weight if you’re doing MU’s. Sub ring rows or banded pullups for pullups.

C. Cooldown:
3 sets of:
10 Lateral Lunges, each side
*add weight if necessary
25 GHD Situps