Workout of the Day

Wednesday 5.15.19

Wednesday 5.15.19

A. Warmup:
400m run
DROM
3 sets of:
15 banded good mornings
10 Front Squats w/ bar
:30 L-Hang

B. Power Clean 10-8-6-4-2
*work up to a heavy 2 in 12:00

C. 5 rounds of:
with a 45/25 lb plate:
:20 bent row w/ plate (fast)
:20 Static plate hold out front
:20 bent row w/ plate (slow)
*goal is to not put the plate down

D. Cooldown:
2:00 Dragon Stretch, ea.
2:00 Lizard Stretch, ea.

CORE HOMEWORK:
5 x 10 Strict T2B
2:00 Rest between