Workout of the Day

Wednesday 4.17.19

Wednesday 4.17.19


NEW PODCAST! Episode 12: Habits create change + the 75 day challenge

A. Warmup:
100 Banded Pull Aparts
DROM
Push Press form work

B. Push Press 5-5-5-5-5
-add weight each set

C. For time:
100 Du’s
50 UB KB Swings
100 Du’s

D. Cooldown:
3:00 Lizard Stretch, ea.

CORE HOMEWORK:
5 sets:
:30 Static GHD Hold
15 Back Ext.