Workout of the Day

Wednesday 4.10.19

Wednesday 4.10.19

A. Warmup:
100 banded Pull Aparts
DROM
3 sets ofL
1:00 Plank
30 Mountain Climbers
10 Ring Rows
10 Banded Good Mornings

B. 4 rounds for time:
10 Strict Pullups
10 Suitcase DL, ea.
400m medball run
30 SLSU

C. Cooldown:
2 x 1:30 Lizard Stretch, ea.

CORE HOMEWORK:
3 x 15 Pausing Back Ext, :02 pause
-rest 1:00 between