Wednesday 3.11.20

A. Warmup:
DROM
3 sets of:
:30 Bar Hang
15 Barbell Bent Rows
10 Barbell Thrusters

B. 3 rounds of:
In 2:00 complete:
15 Push Press
In 5:00 Complete:
400m Run
21 KB Swings
12 Pullups

C. Cooldown:
50 Banded Pull Aparts
50 Archer Pulls

CORE HOMEWORK:
3 x :30 One Arm Planks, ea.
-Rest as needed between sets

Burn: (9:30a)
OTM for 20:00
E: 15 SDHP / 15 Box Jumps
O: 15 Wall Balls
*Alternate rounds between SDHP and Box Jumps

Finisher:
3 x :30 One arm Planks, ea,
-rest as needed between sets