Workout of the Day

Wednesday 2.6.19

Wednesday 2.6.19

A. Warmup:
DROM
Hang Clean Warmup

B. Hang Clean, heavy 3 rep
-Find in 12:00

C. For time:
30-20-10 Assault Bike Cals
100-75-50 Double unders
*21-14-7 cals for women / sub lateral hops or med ball hops for DU’s

D. Cooldown:
1:00 Calf Stretch, ea x 2
Roll out the bottoms of your feet and/or hips w/ lacrosse ball

CORE HOMEWORK:
4 rounds of:
15 Double KB DL, heavy
:30 Double KB Overhead Hold
rest 1:00