Workout of the Day

Wednesday 2.5.20

Wednesday 2.5.20

A. Warmup:
DROM

B. For time:
2000m Row T.T.

C. 5 sets of:
10 Heavy DB Bench
10 One Arm DB Rows, ea
20 Banded Pull Aparts

D. Cooldown:
5:00 Shoulder/Trap smash, ea.

CORE HOMEWORK:
3 sets of:
25 GHD Situps
25 Back Extensions
25/17 Assault Bike Cals

Burn: (9:30am)
DROM
AMRAP in 20:00
400m Run -or- 500m Row
20 Push Press
20 Box Jump Overs
20 Wall Balls

Finisher:
3 x 10 Lateral Lunges, ea.