Workout of the Day

Wednesday 2.13.19

Wednesday 2.13.19

A. Warmup:
DROM
21-15-9
KB Swings
Goblet Squats

B. Every 2:00 x 3 rounds (18:00)
3 Back Squats
2 Back Squats
1 Back Squat

Rd. 1: 3 @ 70%, 2 @ 75%, 1 @ 80%
Rd. 2: 3 @ 75%, 2 @ 80%, 1 @ 85%
Rd. 3: 3 @ 80%, 2 @ 85%, 1 @ 90%
*If you don’t have a 1RM, then start at a weight and add each set and follow the % scheme for adding weight.

C. Accessory work:
3 sets of:
10 RDL, pick weight
10 Ring Pushups
10 GHD Situps

D. Cooldown:
2:00 Couch Stretch, ea.

CORE HOMEWORK:
200 seated Russian Twists, choose weight
*Each break = 5 V-Ups