Workout of the Day

Wednesday 2.12.20

Wednesday 2.12.20

A. Warmup:
DROM

B. 5 sets of:
20/14 Cal row, AFAP
20 Single DB Box Step-ups
Rest 3:00

C. Cooldown:
Max Bar Hang
4:00 Pancake stretch

CORE HOMEWORK:
3 x 10 Goblet lateral step-ups w/ outside leg, each side

Burn: (9:30am)
150 Wall Balls
Every 1:00 = 5 burpees

Finisher:
25-20-15-10-5
AbMat Situps
Single Unders x 2
*Sub DU’s