Workout of the Day

Wednesday 12.4.19

Wednesday 12.4.19

A. Warmup:
DROM
Snatch warmup

B. OTM for 10:00
E: 15/10 Ski Erg Cals
O: 10-8-6-4-2 Power Snatch
*add weight each round

C. Accessory:
3 sets of:
10 RDL
15 GHD Situps
20 Lateral Lunges

D. Cooldown:
2:30 Banded hip distraction, ea.

CORE HOMEWORK:
:20 on / :10 off x 8
Flutter Kicks

Cardio Burn (9:30am)
DROM
4 rounds of:
1:00 Max Distance Sled
:30 rest
1:00 Max Rep DB Snatch, alternating
:30 Rest
1:00 Jump Rope
1:00 Rest
Finisher:
AMReps in 5:00
DB Thrusters
*top of each minute = 3-5 burpees