Workout of the Day

Wednesday 11.28.18

Wednesday 11.28.18

A. Warmup:
DROM
3 sets of:
10 Sumo DL High Pulls w/ a KB
10 Goblet Squats
15 Good mornings w/ bar

B. 2000m Row T.T.
*all out effort. Go for a new PR!

C. 5 sets for quality of:
5 lateral lunges, ea. (weight if possible)
10 unilateral kneeling DB Press, ea., pick weight
15 Bent over barbell rows, pick load
30 Double Unders -or- lateral hops

D. Cooldown:
Lacrosse ball smash areas that need work
*remaining class time