Workout of the Day

Wednesday 10.9.19

Wednesday 10.9.19

A. Warmup:
DROM
21-15-9
UB Wall balls
:05 rest between

B. Every 3:00 x 5
500/350m Row
Max thrusters in the remaining time, 95/65

C. Accessory work:
3 sets of:
10 One Leg RDL, ea.
15 DB Bench Press

CORE HOMEWORK:
OTM for 10:00
10 GHD situps
*Scale reps as needed