Workout of the Day

Wednesday 10.2.19

Wednesday 10.2.19

REMINDER that Mach 1 Foods is coming out this evening to sample out some of their delicious food and to answer questions about the services they offer. Feel free to swing by even if you don’t plan on hitting a workout! We’d love to see you!

A. Warmup:
DROM
Power Clean warmup

B. With a partner complete the following:
10 Rounds of:
5 Power Cleans, TnG
60’ Box Push (30’ out n back)
*Alternate Rounds

C. Cooldown:
3:00 Lizard Stretch, ea.

CORE HOMEWORK:
4 x 30-4 count flutter kicks
-1:00 rest between sets