Workout of the Day

Wednesday 1.9.19

Wednesday 1.9.19

A. Warmup:
400m Run
DROM
21-15-19
Wall Balls
3 deep breaths between sets

B. 10 x 100m Row sprints
-rest 1:30 after each set
**ALL OUT EFFORTS**

C. CORE HOMEWORK/Optional work
4 sets of:
15 Double KB Deadlifts, pick weight
1:00 Double KB Front Rack Hold
1:00 Rest

D. Cooldown:
3:00 Lizard Stretch, ea.