Workout of the Day

Wednesday 1.2.19

Wednesday 1.2.18

Thanks & Thoughts: Rolling into 2019, we’d like to say think you to all our members both past and present who allow up to do something we love every single day. We also want to reflect on the year and get you ready for the year to come.

A. Warmup:
3 sets of:
5 Single KB Thrusters, ea.
10 Back Ext.

B. Hang Clean, heavy 3
-Find in 12:00

C. For time:
30 Assault Bike Calories
10 Front Squats, 95/65 lbs
20 Assault Bike Calories
20 Front Squats, 95/65 lbs
10 Assault Bike Calories
30 Front Squats, 95/65 lbs

D. Cooldown:
2:00 Couch Stretch, ea.

50 Renegade Rows (25 ea.)
:03 plank hold between each rep
*any breaks = 20 AbMat Situps