Workout of the Day

Tuesday 5.14.19

Tuesday 5.14.19

A. Warmup:
DROM
AMRAP in 10:00
6 x 40’ Shuttle
1 x 80’ Bear Crawl
1:00 Lizard Stretch, ea.
10 Pass thru’s
10 OHS

B. 4 rounds for time:
21 Pushups
15 Pullups
400m Run

C. Cooldown:
100 Banded Pull Aparts
4:00 Seated straddle

CORE HOMEWORK:
100 Hollow Rocks