Workout of the Day

Tuesday 4.9.19

Tuesday 4.9.19

A. Warmup:
400m run
DROM
3 sets of:
15 Russian KB Swings
5 Lateral step ups, ea.
3 Inch worms

B. OTM for 10:00
3-3-3-2-2-2-1-1-1-1
Power Cleans
*add weight each set

C. For time:
100 DU’s
25 burpees
75 DU’s
20 Burpees
50 DU’s
15 Burpees

D. Cooldown:
3 sets of:
25 Banded Pull aparts
:45 Lizard Stretch, ea.

CORE HOMEWORK:
Max Effort Plank Hold
3 x 75% of max plank hold
*rest as needed