Workout of the Day

Tuesday 4.16.19

Tuesday 4.16.19

A. Warmup:
400m Run
DROM
3 sets of:
:30 L-Hang
10 Candlestick rollups
12 HRPU

B. AMRAP in 12:00
3-6-9-12…
Hang Power Clean, 115/80
Burpee BJO, 24/20

C. Cooldown/Accessory:
3 sets of:
5 RDL
10 DB Rows, ea.
15 GHD Situps

CORE HOMEWORK:
AMRAP in 6:00
20 DU’s
15 Glute Bridges