Tuesday 3.3.20

A. Warmup:
5:00 Assault Bike -or- Ski Erg
DROM
5 sets of:
:20 Static Ring Hold
1 around the world, each way
10 Strict T2B
15 GHD Situps

B. “Jackie”
1000m Row
50 Thrusters, 45/35
30 Pullups

C. Cooldown:
100 Banded Pull Aparts
4:00 Pancake Stretch

CORE HOMEWORK:
3 sets of:
10 Suitcase DL, ea.
1:00 Plank