Tuesday 3.10.20

A. Warmup:
DROM
3 sets of:
Max effort Hanging leg raise
15 Back Extensions
10 Goblet squats

B. 5 rounds of:
15/10 Ski erg cals
30 Single DB weighted Step-ups
60 Double Unders
*Keep at a convo pace.

C. Cooldown:
4:00 pancake stretch

D. CORE HOMEWORK:
5 x 10 Weighted Hollow Rocks