Tuesday 2.18.20

Ep. 15: What’s your water intake look like?

A. Warmup:
DROM
3 sets of:
10 Good Mornings w/ bar
10 Back Squats
5 Front Squats

B. Front Squat 4-4-4-4-4
Find a heavy 4. Add 5-10lbs from last week.

C. Max Assault Bike Calories in 5:00
*sub row if needed.

D. Cooldown:
2:30 Couch Stretch, ea.

CORE HOMEWORK:
5 x 20 Hollow Rocks
-rest as needed between efforts