Workout of the Day

Tuesday 2.12.19

Tuesday 2.12.19

Nutrition Tip Tuesday: Doing the work & weight fluctuations
Sometimes when you want to diet you just need to DO IT! Be actionable, follow the plan, and stop planning out cheat meals. Oh, and weight fluctuations are totally normal! Click the link above to here the full discussion from last week.

A. Warmup:
100 Banded Pull Aparts
DROM
3 x
5 to 10 Explosive pushups
5 Tall Box Jumps

B. For time:
50 – 40 – 30 – 20 – 10
Shoulder to Overhead, 95/65
Double Unders

C. Cooldown/Accessory:
3 x 10 Pendlay Rows, pick load

CORE HOMEWORK:
OTM for 10:00
up to 10 Toes 2 Bar
*Pick a number and try to stick with it, even if you have to break.