Workout of the Day

Tuesday 2.11.20

Tuesday 2.11.20

A. Warmup:
400m run
DROM

B. Every 2:00 for AHAP
6 Strict Press, Try to beat last weeks number. Start with 60% of your heaviest set on 8’s
*Add 5 lbs every 2:00

C. OTM fro 10:00
6-10 Burpee Box Jump Overs

D. Cooldown:
5 sets of:
10 banded pull aparts (front)
10 banded pull aparts (top)
10 banded bear hugs

CORE HOMEWORK:
3 x max plank hold
*rest as needed between efforts