Workout of the Day

Tuesday 12.4.18

Tuesday 12.4.18

Join us at 9AM today for a Facebook Live discussion on carbohydrates.

A. Warmup:
3:00 Bar hang
DROM
3 Sets of:
8 DB Push Press
10 Back Extensions
5 lateral lunges, ea.

B. 4 intervals of:
30/21 SkiErg Cals
15 Burpees
30 Wall Balls
-Rest 3:00

C. Cooldown:
2:00 High Hip Stretch, ea.

Core Homework:
**This is a new addition to the daily programming. The idea is an added “supplement” for core stability and skill building. This can be done after a class or on your own at home.**
AMRAP in 5:00
:15 Hollow Hold
30 Flutter Kicks