Workout of the Day

Tuesday 12.3.19

Tuesday 12.3.19

A. Warmup:
DROM
3 sets of:
10 Russian KB Swings
10 Goblet Squats

B. Box Squats 10 x 1
*add 5-10 lbs from 11/25

C. :30 on / :30 off x 10
Assault Bike Calories
Single DB Step-ups, alternating
*alternate movements

D. Cooldown:
2:30 Couch Stretch, ea.

CORE HOMEWORK:
21-15-9
Hollow Rocks
V-Ups

L.I.F.T – 6am

A. Warmup:
DROM
Goblet Squat skill work

B1. Box Squat 5 x 5
*Same weight across
B2. 5 x 5 Tempo Ring Rows
*:03 up and down

C. Conditioning:
3 rounds of:
250m Row
10 Burpees

D. Cooldown:
2:00 Couch Stretch