Workout of the Day

Tuesday 10.8.19

Tuesday 10.8.19

*New Squat wave will start on Monday, October 14th. We decided to roll it back a week because of all the folks who competed this past weekend so they could get in on it as well.

A. Warmup:
400m Run
DROM
3 sets of:
10 bar thrusters
5 Burpees

B. AMRAP in 12:00
50 Single arm OH DB Lunge
40 Single DB Box Step ups
30 HSPU -or- Shoulder taps

C. Cooldown:
100 Banded Pull Aparts
2:00 Lizard Stretch, ea.

CORE HOMEWORK:
:20 on :10 off x 10
Hollow Hold