Workout of the Day

Tuesday 1.8.19

Tuesday 1.8.19

A. Warmup:
3:00 passive bar hang
DROM
3 sets of:
10 Push Press, bar
8 Front Squat, bar
4 bar facing burpees

B. 3 rounds for time:
400m Run
21 Thrusters, 95/65
12 Box jump overs, 24/20

C. Cooldown/Accessory:
3 sets of:
10 Unilateral Kneeling DB Press, ea.
15 Back Extensions

CORE HOMEWORK:
5 sets of:
10 Toes 2 bar -or- hanging leg raises
10 GHD Situps -or- straight leg situps