Workout of the Day

Thursday 5.9.19

Thursday 5.9.19

A. Warmup:
400m Run
DROM
Power Clean warmup

B. Power Clean 5-5-5-3-3-3-1-1-1
-work up to a heavy single for the day (15:00)

C. For time:
15-12-9
Pullups
Devils Press

D. Cooldown:
2 x 1:00 Banded Shoulder distraction
100 banded Pull Aparts

CORE HOMEWORK:
100 Barbell Rollouts