Workout of the Day

Thursday 5.16.19

Thursday 5.16.19

A. Warmup:
2:00 Couch Stretch, ea.
DROM
:20 on / :10 off x 6
Burpees

B. Every 5:00 x 4
21/14 Ski Erg Calories
15 DB Push Press
9 Double DB Snatch

C. Cooldown:
3 x 15 Archer Pulls, ea.
2:00 High Hip Stretch, ea.

D. CORE HOMEWORK:
100 Squat Thrusts