Workout of the Day

Thursday 4.11.19

Thursday 4.11.19

A. Warmup:
DROM
3 rounds of:
:30 OH KB hold, R
15 KB Swings
:30 OH KB hold, L
10 Goblet Squats

B. 4 rounds of:
400m Single arm farmers carry, heavy
80’ Bear Crawl Sled Pull
25 Pushups

C. Cooldown:
3 sets of:
10 Front Raise, Lateral Raise, One arm DB Row, ea.

CORE HOMEWORK:
100 Abs of choice