Thursday 3.5.20

A. Warmup:
DROM
3 sets of:
10 Good Mornings w/ bar
10 Back Squats
5 Front Squats

B. Front Squat 2-2-2-2-2
Find a heavy 2. Looking for 5-10#’s heavier than last week.
You may be able to hit a current 1RM for 2 reps.

C. For time:
1.5 Miles on Assault Bike

D. Cooldown:
2:30 Couch Stretch, ea.

CORE HOMEWORK:
5 x 20 Hollow Rocks
-rest as needed between efforts