Workout of the Day

Thursday 3.12.20

Thursday 3.12.20

A. Warmup:
2 x 1:00 Bag Pack Stretch
DROM

B. Super Set:
Bench Press 10-10-10-10-10
Pendlay Row 5-5-5-5-5
*Add weight each bench set, keep the Pendlay row at the same weight

C. For time:
30/21 Assault Cals
30 Burpees

D. Cooldown:
3 sets of:
10 Front Raise, 10 Lateral Raise, 10 Reverse Fly

CORE HOMEWORK:
5 x 10 Barbell Rollouts