Workout of the Day

Thursday 2.7.19

Thursday 2.7.19

A. Warmup:
DROM
Oly Practice:
Sotts Press: 5-5-5-5-5
Hang Power Snatch: 4-4-4-4-4
Overhead Squat: 3-3-3-3-3
*start with a PVC and work up to a moderate weight on OHS

B. Snatch Grip Behind the neck Push Press 3-3-3-2-2-2
*work up to a heavy set in 10:00

C. 500m Row T.T.
*all out effort

D. Cooldown:
2:00 Couch Stretch, ea.

CORE HOMEWORK:
3 rounds of:
:40 Plank Hold
:20 rest
:40 Side plank hold (R)
:20 Rest
:40 Side Plank Hold (L)
:20 Rest
:40 Reverse Plank Hold
1:20 Rest