Workout of the Day

Thursday 2.6.20

Thursday 2.6.20

A. Warmup:
DROM

B. 5 sets of:
8 Bulgarian Split Squats w/ KB, ea.
-Rest 1:00
*Scale to Split squats as needed
Max Strict Pull-ups
-Rest 1:00
20 Pushups
-Rest 1:00

C. Cooldown:
2:30 Banded Hip Distraction, ea.

CORE HOMEWORK:
100 Plank Knee to Elbow, alternating