Workout of the Day

Thursday 2.14.19

Thursday 2.14.19

Thursday Thoughts: Goal Planning and Finding Motivation
*This is the final part in the series of goal planning from our goal setting seminar that happened in January. Catch up on all the links and info to prepare for the next seminar soon to be announced!

A. Warmup:
2 x 1:00 Back Pack Stretch
DROM
3 sets of:
5 windmills
10 Goblet Squats
5 Ring Rows

B. “Helen”
3 rounds for time of:
400m Run
21 KB swings, 53/35
12 Pullups

Cooldown:
10:00 easy bike
2:00 Lizard Stretch, ea.

CORE HOMEWORK:
3 sets of:
:30 Plank hold w/ right leg lifted
:30 Plank Hold w/ left leg lifted
:30 Plank Hold
2:00 Rest
*scale time to :20 or :15 if necessary