Workout of the Day

Thursday 2.13.20

Thursday 2.13.20

A. Warmup:
DROM
Oly Warmup:
5 x 5 Sotts Press
5 x 4 Muscle Snatch
5 x 3 Snatch Grip Push Jerk from back
*start with a bar and work up to a moderate weight. Complete all of one movement before moving to the next.

B. OTM for 10:00
2 Power Snatch, add weight as you see fit

C. For time:
75 Power Snatch, 75/55

D. Cooldown:
2:30 Lizard Stretch, ea.

CORE HOMEWORK:
10 x 10 Barbell Rollouts
*rest and scale as needed