Workout of the Day

Thursday 11.29.18

Thursday 11.29.18

A. Warmup:
30/21 Assault Bike Calories at a quick pace
DROM
3 sets of:
10 RDL w/ bar
10 Back Squats w/ bar
10 Weighted Step ups w/ bar, 5 ea.
then,
Hang Power Clean warmup

B. For time:
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans
Bar Facing Burpees
*Choose a weight that is heavy, but allows for the chance at unbroken sets through the early part of the workout. Think something you can do for 10-15 reps unbroken fresh.

C. Cooldown:
2:00 Lizard Stretch, ea.
3 sets of:
10 Front raise, lateral raise, reverse fly, standing snow angel