Workout of the Day

Thursday 1.3.19

Thursday 1.3.19

A. Warmup:
DROM
:30 on / :30 off x 5
Static HS against wall, facing
3 x 10 Pushups

B. OTM for 20:00
Even: 5 Push Press
Odd: 100m Row Sprint

C. Cooldown:
100 Banded Aparts

CORE HOMEWORK:
AMRAP in 6:00
10 Double KB Deadlift
10 V-Ups