Workout of the Day

Thursday 1.10.18

Thursday 1.10.18

A. Warmup:
2 x 1:00 Back Pack stretch
1:00 Banded shoulder dist., ea.
DROM
then,
5 x 5 Sotts, start w/ PVC

B. Overhead Squat 3-3-3-3-3
work up to a heavy 3 in 12:00

C. Cooldown/Accessory:
3 x 10 One arm DB rows, ea.
100 banded pull aparts

CORE HOMEWORK:
:20 on/:10 off x 8
Flutterkicks