Workout of the Day

Wednesday 3/30/11

Happy B-Day Tim S! Wish him a good one!

Birthday Boy!
5:00 Double Under Work


5:00 max distance row

immediately followed by,

AMRAP in 7:00 of: (Time starts as soon as the 5:00 of rowing is finished: Total time = 12:00)

7 Pullups
5 Hang Power Clean, 135M, 95W

*Post distance rowed and total rounds to comments