Workout of the Day

Saturday 10/12/13

Will be done in teams of 2, 30 minute cut-off.

“Loredo”

Six rounds for time of:

24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

First posted December 31 2012

Workout of the Day

Saturday 10/05/13

In teams of 4:

200 Straight Leg Sit-Ups
100m Buddy Carry
200 Squats
100m Buddy Carry
200 Lunges
100m Buddy Carry
200 HR Push-Ups
100m Buddy Carry
200 Wall-Balls
100m Buddy Carry

*One person working at a time on movements, split equally
*One “pair” carrying at a time
*Sub OH Plate Carry for Buddy Carry

 

Workout of the Day

Saturday 08/31/13

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families.
“Hotshots 19”
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
*Due to the size of our 9am class, this will be done partner style. Scaled options will be discussed during warm-up.
*If you want to do this individually you will need to come to open gym 10am-12pm.

 

 

Workout of the Day

Thursday 07/04/13

Happy July 4th! Only 2 work-outs today at 9am and 10am. Happy Birthday Krystal D.!

“Loredo”

Six rounds for time of:

24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

First posted December 31 2012