A. OTM for 15:00
Power Snatch + OHS (beg/int)
B. Pendlay Row 3×10
+5 lbs from 5/8/14
*10:00 cut-off, scale accordingly
In teams of 4, complete 4 rounds “relay style”
10 DB Snatch (5 each arm)
40 Double Unders
** In relay style, the next team member cannot start until the team member immediately in front clears the station. The first team member cannot start the next round until the last team member finishes the prior round.
** 30 minute cut-off.
** Sub 100 singles for 40 doubles.
Happy Birthday Christa M. and Cari C.!
A. Back Squat 3×3 @ 87.5%
B. Front Squat 3×3 @ 87.5%
C. 100 Abs of Choice
Happy Birthday Keith S.!
Partner A does AMRAP Double-Unders while,
Partner B completes 10 Lunges and 10 Burpees
when partner completes the round, they switch. Continue sequence for 12:00
Only 1 team member working at a time.
20 HR Push-Ups
20 Team Sit-Ups
Happy Birthday Thomas A.!
“Death by Power Clean”
Minute 1: 1 Power Clean
Minute 2: 2 Power Clean
Continue up the ladder until you cannot complete the power cleans in that minute
You will then rest 5:00 and start another ladder at a heavier weight
Scale weight accordingly
Please activate some Widgets.