Workout of the Day

Saturday 12/06/14

It’s back! Our favorite time of year, the Tacky Christmas Sweater Party! Grab your grandmother’s sweater and get your reindeer gear in order. 
TONIGHT beginning @ 6pm we will eat, drink and be merry! Come one come all!

We are asking those who attend to bring their favorite Paleo treat! It can be an appetizer, dessert, entree, meat, etc.. It’s a great opportunity to show the community that eating healthy can be fun :-)

We are providing the alcohol! Beer and Wine.

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In Teams of 2:

Must use the same KB for each work-out

3 Rounds Each Partner:
10 KB Thruster (5 each side)
10 Russian Lunges (5 each leg)
5 Burpees
-12:00 cut-off

Rest 3:00

3 Rounds Each Partner:
400m Run
21 KB Swings
12 Pull-ups
-16:00 cut-off
-One partner runs while the other completes 21, 12

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Workout of the Day

Saturday 11/29/14

There is only a 9am class and 10am-12p Open Gym.

Don’t forget our 6th Annual Tacky Christmas Sweater Party and Paleo Potluck is Saturday, December 6th at 6pm. Details here.

In Teams of 4:

-75 Team Sit-Ups (arms interlaced)

3 Rounds each- relay style
10 Pull-Ups
15 Squats

-75 Push-Ups (other partners hold plank, one at a time in rotation)

3 Rounds each- relay style
10 Pull-Ups
15 Squats

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