Workout of the Day

Monday 08/05/13

Happy Birthday Mike Lane!

A. 20RM Back Squat
+5 from 7/26 if you did not fail

B. Press 3×5
+5 from 7/26

C. 5 rounds
2 Power Cleans 205m/145w
-7:00 Cut-Off

*RX= crown to ground
Scale: ONE abmat, or Box
Those of you who are scaling need to make sure you’re picking an option where your head is literally touching the ground, and you are locking out your arms at the top. It doesn’t benefit you to do half handstand push-ups.

Mikey 6-2011