Workout of the Day

Friday 06/27/14

Make sure to take a look at our 2014 Paleo Challenge and Athlete’s Challenge Information if you haven’t already!

A. 10:00 HS work

B. For Time:
10 Muscle-Ups*
20 HSPU**
30 Hang Cleans 115m/85w
800m run

*Sub Bar Muscle Ups, Chest to Bar Pull-Ups, Ring Rows
**No more than 1 abmat

A big congrats to these 2 on their recent engagement! Guess where they met you guys?!
A big congrats to these 2 on their recent engagement! Guess where they met you guys?!
Workout of the Day

Sunday 04/06/14

“Moore”
AMRAP 20:00
1 Rope Climb
400m run
Max rep HSPU

moore

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.