Workout of the Day

Friday 07/11/14

A few reminders:
-The Paleo and Athletes Challenge Meetings are Friday @ 630pm and Saturday @ 7am. It is crucial you make on of these.
-The gymnastics items in the back area are free to anyone who wants them! They don’t have to be a part of GVCF.
-Yoga times are now 10:30am Saturday and 6:30pm Monday in the very front office area. If you go through the coaches office hallway and keep going…you’ll find it!

A. 10:00 HS Practice

B. 5 rounds for time:
5 Deadlift 315m/225w
10 Bar Facing Burpees
15 Wall-Balls 20m/14w
then,
800m run (included in time)

*Scale weight accordingly

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Melissa in August 2012!